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f it ' f iber
n Orchard Peach
AIM fit 'n fiber orchard peach is everyday fiber for safe, effective and consistent results. It provides ten grams of Key Benefits and Features
dietary fiber through a unique array of synergistic herbs as well as fiber from psyllium husk, oat, apple, acacia, Boosts the fiber in your diet – safely and easily flax seed and konjac. Fiber has been proven effective for  Promotes digestive health regularity, appetite control and cholesterol and weight  Relieves irregularity A great companion to AIM's Herbal Fiberblend, fit  Promotes a wel -functioning colon 'n fiber provides a boost of flavor to one of AIM's most  Helps to regulate blood sugar effective and historic products. On its own, fit 'n fiber is a healthy and tasty way to increase your fiber intake with  Helps maintain cardiovascular health only ten calories per serving.  Aids in satiety and assists with weight management  Contains antibacterial and antifungal properties The two varieties of fiber—insoluble and soluble—work together to detoxify and cleanse the body. Insoluble fiber moves through the intestinal tract like a scrub brush, bulk- Journal of American Medical Association confirmed this effect. ing up and helping eliminate any unneeded materials. Soft, Those who consumed nine or more grams of fiber per day lost soluble fiber, which becomes a gel when mixed with water a substantial amount of weight—in some cases as much as nine and digestive enzymes, prevents and reduces the absorp- pounds more—compared to those who consumed less fiber. tion of harmful substances while helping regulate blood In a 2014 study published in the Annals of Internal Medicine, sugar and reduce cholesterol. It also slows down the move- researchers found that a high-fiber diet was nearly as effective ment of food through the intestines which contributes to for weight loss as a calorie-restricted diet. Researchers cited feelings of fullness.
that people on a high-fiber diet often felt fuller, and because the diet was more permissive, it was easier to stick to. Fiber and a healthy weight
Fiber is a type of carbohydrate that has no calories. Your Fiber and cholesterol
body uses fiber as an internal cleanser rather than a source There are two general types of cholesterol: high-density of nutrients. One notable lipoprotein (HDL) cholesterol and low-density lipoprotein effect of this cleansing (LDL) cholesterol. LDL cholesterol is commonly referred to is fiber's assistance with as bad cholesterol because it contributes to plaque that can weight management. build up in, clog and stiffen arteries. This can lead to a condi- Dietary fiber reduces tion known as atherosclerosis which can, in turn, cause heart insulin secretion in disease, stroke, heart attack and worse. Soluble fiber has been the body by slowing found to lower both overall and LDL cholesterol. It is believed the rate of nutrient that fiber helps to reduce the amount of bile reabsorbed in the absorption following a intestines, causing the body to use its cholesterol reserves to meal. In this way, you make more bile. Studies have shown that by increasing your feel fuller longer, your soluble fiber intake by 5 to 10g a day you can reduce your bad insulin levels are well cholesterol by around five percent.
regulated and your food digests properly. With About fit 'n fiber
high-fiber diets, insulin As stated previously, fit 'n fiber can add both fiber and fla- sensitivity increases and, vor to Herbal Fiberblend. With a cheeky dash of zesty orchard as a result, body weight peach, fit 'n fiber also makes a welcome addition to any AIM decreases. A ten-year smoothie. Try it with ProPeas and CoCoa LeafGreens. You'll study published in the find that it does not disappoint. As a standalone product, fit ‘n fiber is made from the How to Use
finest natural ingredients and can be used as a daily fiber Mix 2 tablespoons (16 g) with 8 oz (240 ml) of water once supplement for overall health. A 2011 study published in daily. AIM recommends mixing with AIM ProPeas or Herbal the Archives of Internal Medicine illustrates fiber's general Fiberblend. It is best taken before meals. Adolescents (12-17) health benefits and why it's essential. In the ten-year study should mix one tablespoon once daily. that examined over 200,000 subjects, researchers saw that people who had the highest amount of fiber in their diets had Take four hours before or after amoxicillin.
a 22 percent reduced overall mortality risk when compared to those who consumed the least. How much fiber do I need to consume on a daily
Natural, bulk-forming psyllium has positive effects on The daily recommendation for adults is at least 25 regularity, constipation, diarrhea and even more serious grams of fiber for women and 38 grams of fiber for men. health concerns. Once inside the intestines, psyllium swells as The average fiber intake of adults is only 15 grams a day. it comes in contact with water, forming a bulky stool that is easy to pass and helps the body rid itself of waste more easily. Why isn't inulin in fit 'n fiber orchard peach?
Although inulin is known for some health benefits,
Multiple studies have found that psyllium helps reduce it can also cause gas, cramps, bloating and stomach constipation, lower cholesterol and limit digestive issues. A pain. In-house trials have determined that a formula- study published in the British Medical Journal found that tion without inulin can confer the same benefits while psyllium produced a 90-point reduction in the severity of eliminating any discomfort.
symptoms for those suffering from irritable bowel syndrome, almost double the levels of the placebo group. Is there anyone who should not take fit ‘n fiber?
Pregnant or nursing women, people taking prescription Oat fiber
medications, people who have difficulty swallowing or Oat contributes insoluble fiber. Derived from the outer- people with diabetes mel itus (in which blood sugar is most layer of the grain, oat fiber aids in regularity by passing difficult to regulate) should consult a health practitioner directly through the digestive system, undigested. Its insolu- ble properties allow it to clean out the colon as it exits, helping to maintain regularity and ward off constipation. Since it goes undigested, oat fiber has no calories. AIM only uses certified, Distributed exclusively by:
gluten-free oat fiber
Konjac Fiber (Glucomannan)
Konjac fiber's active component is glucomannan, a soluble dietary fiber. Research has shown that konjac fiber works particularly well for constipation. Additionally, this ingredi- ent may likely be effective for the regulation of blood sugar, appetite suppression and cholesterol control.
Acacia Fiber
Used by the ancient Egyptians to treat numerous ailments, acacia fiber is still used today as a first-class source of soluble fiber and has a high digestive tolerance in humans. It is also believed to have some prebiotic qualities. Paired with the probiotic Bifidobacterium, it may relieve some symptoms of irritable bowel syndrome (World Journal of Gastroenterology 2012).
Artichoke Leaf Extract and Dandelion Root Powder
In several scientific investigations, artichoke leaf extract has shown promise for people who wrestle with indigestion. As bitter herbs, these extracts may be able to help replenish stomach acid and encourage digestive enzyme production when stomach acid is low. Additionally, these herbs may also be beneficial for liver and gallbladder health. This bulletin is for information in the United States only. It has not been evaluated by the U.S. Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. 2015 AIM International, Inc. All rights reserved. Printed in the USA.

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